Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as 📝Post-Traumatic Stress Disorder (PTSD) and anxiety disorders. This therapy focuses on challenging unhelpful and irrational negative thoughts and beliefs, referred to as 'self-talk' and replacing them with more rational positive self-talk. This alteration in a person's thinking produces less 📝anxiety and 📝depression.
