Body doubling for 📝Attention Deficit Hyperactivity Disorder (ADHD) is a strategy where a person with ADHD works on tasks in the presence of another person, known as a body double, to help improve focus and reduce distractions. This technique can enhance motivation and accountability, making it easier to complete tasks that might otherwise be challenging.
I often body double with friends at my home, at 📝The Motoring Club, and in 📝Topia.