Meditation to engage in mental exercise—such as concentration on one's breathing or repetition of a mantra—for the purpose of reaching a heightened level of spiritual awareness. [1]
- Meditations, by Marcus Aurelius
- @My Meditation practice
- Types of Meditation; sitting meditation, walking meditation, etc.
- Prompt via Alan Watts, Out of Your Mind, Chapter 7/12
Reflections
"Meditation is not a sit-down-close-your-eyes-activity. Meditation is watching your own thoughts as you would watch anything in the outside world." @Naval Ravikant[source]
See also
References
- Meditate, merriam-webster.com
Tags
- #notecard